If you are looking for healthy options at The Habit, you will be happy to know that this popular burger spot offers more than just fries and shakes. From fresh salads and grilled chicken sandwiches to customizable burgers with wholesome toppings, The Habit makes it easy to enjoy delicious meals without feeling guilty. Whether you are counting calories, cutting carbs, or simply choosing smarter meals, you can find tasty and satisfying choices that fit your lifestyle.
How The Habit Menu Supports Healthier Eating
The Habit Burger Grill has made great efforts to give customers more control over their meals. Unlike many fast-food restaurants, they allow you to modify your order to match your health goals.
- Fresh ingredients: They use hand cut vegetables, freshly grilled chicken, and never frozen beef.
- Custom options: You can easily swap buns for lettuce wraps, add extra veggies, or skip sauces.
- Balanced portions: Their salads and grilled sandwiches offer good balance between protein, carbs, and fats.
- Nutritional transparency: The Habit provides nutrition facts for every menu item on their website.
Instead of worrying about your next meal, you can plan it smartly and enjoy guilt free dining.
Top Healthy Entree Choices You Should Know
Now lets explore the best healthy options at The Habit that are flavorful and nutritious. These main dishes are perfect for anyone who wants to eat better without giving up great taste.
1. Grilled Chicken Sandwich
- Made with marinated, flame-grilled chicken breast.
- Served with lettuce, tomato, and a toasted bun.
- You can make it healthier by skipping mayonnaise or asking for a lettuce wrap.
- Nutrition tip: High in protein and low in unhealthy fats.
2. Santa Barbara Char Burger (Lettuce Wrap)
- One of The Habits most popular burgers.
- Replace the sourdough bread with a lettuce wrap to reduce calories and carbs.
- Includes avocado, cheese, tomato, and chargrilled beef.
- Nutrition tip: Avocado adds healthy fats for heart health.
3. Grilled Veggie Burger
- A vegetarian friendly choice packed with flavor.
- Made with a plant based patty, roasted red peppers, lettuce, and tomato.
- Ask for whole grain or lettuce wrap for a lighter version.
- Nutrition tip: Rich in fiber and plant-based nutrients.
4. BBQ Chicken Salad
- A colorful, protein-rich salad made with grilled chicken, corn, tomatoes, and BBQ sauce.
- Ask for dressing on the side to control calories.
- Nutrition tip: Provides lean protein and antioxidants.
5. Super Food Salad
- Includes kale, quinoa, cranberries, and grilled chicken.
- A perfect mix of superfoods and lean protein.
- Nutrition tip: Great for boosting energy and digestion.
6. Ahi Tuna Filet Sandwich
- Flame grilled tuna steak served with teriyaki glaze, lettuce, and tomato.
- Choose a lettuce wrap or whole wheat bun for a healthier touch.
- Nutrition tip: Tuna is rich in omega-3 fatty acids, good for the heart.
7. Grilled Chicken Caesar Salad
- A classic, lighter version of a favorite meal.
- You can request no croutons or light dressing.
- Nutrition tip: High in protein and calcium.
8. Teriyaki Char Burger (Lettuce Wrapped)
- For a flavorful yet light meal, wrap this burger in lettuce.
- The sweet teriyaki glaze pairs well with chargrilled beef.
- Nutrition tip: A good balance of taste and nutrition.
Smart Side and Drink Swaps for a Better Meal
Even small changes can make a big difference. When eating at The Habit, you can make your meal much healthier with these smart swaps:
Healthy Side Options
- Swap fries with a side salad or sweet potato fries (baked, if available).
- Choose green beans or steamed broccoli instead of onion rings.
- Try edamame or vegetable soup for extra fiber.
Healthier Drink Choices
- Choose water, unsweetened iced tea, or sparkling water instead of soda.
- If you want something sweet, try fresh lemonade in moderation.
- Avoid milkshakes unless it is a treat day they are high in sugar and calories.
Dressing and Sauce Tips
- Ask for sauces on the side to control how much you use.
- Pick mustard, vinegar, or light dressing instead of creamy sauces.
- Use avocado as a natural substitute for mayonnaise.
Customising Your Order: Easy Tips for Healthier Choices
One of the best things about The Habit is flexibility. You can easily modify your meal to make it fit your health goals.
- Ask for a lettuce wrap: This simple change can save over 200 calories.
- Load up on veggies: Add extra lettuce, tomato, or grilled onions for more fiber.
- Skip the cheese: If you are watching fat intake, removing cheese helps.
- Light sauces only: Ask for dressing on the side or choose mustard.
- Choose grilled over fried: Grilled chicken and fish are always better than fried ones.
- Mind your portions: Share fries or order smaller sizes.
These small steps can make a big difference in how your body feels after your meal.
What to Watch: Ingredients or Menu Items to Limit
While The Habit has many healthy options, some items are best enjoyed occasionally.
Foods to Limit
- Onion rings: Tasty but fried and high in fat.
- Double Char Burger: Delicious, yet loaded with calories and sodium.
- Shakes and malts: Contain large amounts of sugar and fat.
- Fried chicken sandwich: Choose grilled instead for fewer calories.
Hidden Calories to Watch
- Dressings: Caesar and ranch dressings can double your calorie count.
- Sour cream and mayo: Use small amounts or skip them entirely.
- Cheese slices: Ask for one instead of two to lower fat.
By being aware of these small details, you can enjoy your meal while staying on track with your health goals.
Why These Options Are Good: Nutritional Benefits Explained
Eating healthy at The Habit is not just about fewer calories it is about nutrition and balance. Here is why the healthy options stand out:
- High protein: Helps you stay full longer and maintain muscle.
- Fiber rich foods: Improve digestion and keep you satisfied.
- Healthy fats: Found in avocado, tuna, and olive oil great for heart health.
- Vitamins and minerals: Fresh veggies provide antioxidants, vitamin C, and potassium.
- Low sugar content: By avoiding sauces and shakes, you reduce sugar intake.
The key is moderation enjoy your meal but keep balance in mind.
How Often Should You Choose These: Finding Balance
You dont need to eat salads every day to be healthy. Balance is the real goal. Here’s how you can maintain it while still enjoying The Habit:
- Eat at The Habit once or twice a week as part of a balanced diet.
- Choose grilled items and vegetables for regular visits.
- Save heavier items for weekends or cheat days.
- Drink plenty of water and avoid sugary beverages.
- Combine your meal with light exercise for best results.
Eating healthy does not mean giving up fun foods it means making smart decisions every time.
Common FAQs About Healthy Options at The Habit
Some faqs of Healthy Options at The Habit:
What is the healthiest thing to eat at The Habit?
The Grilled Chicken Sandwich or Super Food Salad are top choices due to their high protein and nutrient content.
Are Habit burgers healthy?
When made with lean protein and lettuce wraps, Habit burgers can be part of a healthy diet.
Does The Habit have low-calorie options?
Yes, many items like salads and grilled chicken sandwiches have fewer than 500 calories.
Can I get gluten free options at The Habit?
Yes, you can request your burger or sandwich to be served in a lettuce wrap for a gluten-free meal.
Are the fries at The Habit healthy?
Regular fries are high in fat, but you can choose a side salad or edamame for a healthier alternative.
Does The Habit use fresh ingredients?
Absolutely. The Habit is known for using fresh vegetables, grilled meats, and hand prepared ingredients.
How can I reduce calories in my Habit meal?
Opt for grilled instead of fried, use sauces sparingly, and replace buns with lettuce wraps.
Are the salads at The Habit filling?
Yes, salads like BBQ Chicken and Super Food Salad are loaded with protein, fiber, and nutrients that keep you full.
What drinks are best for a healthy diet at The Habit?
Water, unsweetened tea, and sparkling water are the best options to stay hydrated without added sugar.
Is The Habit a good place for vegetarians?
Yes, options like the Grilled Veggie Burger and Super Food Salad make it vegetarian friendly.
Conclusion
The Habit Burger Grill is proof that fast casual dining does not have to ruin your healthy eating goals. By choosing the right items and making smart swaps, you can enjoy every meal guilt free. The healthy options at The Habit include fresh salads, grilled proteins, and customizable burgers that fit into any balanced diet.
Remember these simple tips choose grilled over fried, skip heavy sauces, and load up on veggies. Eating healthy isn’t about perfection it is about making better choices one meal at a time. So the next time you visit The Habit, order with confidence and enjoy both flavor and fitness in every bite.
