There are hundreds of functions within the body that magnesium is involved in, i.e., muscle movement, nerve signaling, etc. Nevertheless, it is something that many individuals do not obtain sufficiently from the diet. When you are looking for supplements, you will soon realize that there are various forms of magnesium.
A highly discussed alternative is magnesium L-Threonate. It has been commonly associated with brain health, memory, and cognitive support. But what distinguishes it from other magnesium forms? To make it easier to decide whether it suits you, understand how it supports brain functions and different forms of magnesium.
What Is Magnesium L-Threonate
Magnesium L-Threonate is a highly bioavailable, synthetic compound that combines magnesium and threonic acid, which is a vitamin C derivative. It is specifically designed to effectively cross the blood-brain barrier. It is primarily used to increase brain magnesium levels, enhancing cognitive function, memory,and sleep quality, and reducing anxiety.
Magtein magnesium l-threonate is a highly absorbable, patented form of magnesium designed to improve cognitive functions like memory, focus, and learning. Magtein form is preferred because it supports better sleep quality and helps to reduce anxiety.
How It Supports Brain Functions
The fact that magnesium L-Threonate is related to memory and learning is one of the primary reasons why people opt to use this supplement. Magnesium is involved in nerve communication and synaptic plasticity, or the ability of the brain to adapt and create new connections.
The brain with low magnesium, which can influence focus, mood, and mental clarity. Due to the nature of magnesium L-Threonate, which is designed to get to the brain tissue more effectively, magnesium L-Threonate is frequently utilized by individuals who strive to enhance their concentration and cognitive abilities. It has provided some evidence on age-related memory issues.
Different Forms of Magnesium
Magnesium supplements come in various forms such as magnesium citrate, magnesium glycinate, and magnesium oxide. The absorption rate of each form and its primary use are different.
Magnesium citrate has a wide application as a digestive aid for constipation. Magnesium glycinate is frequently selected as a relaxation and sleep aid. Magnesium oxide has elemental magnesium in large quantities, but it might not be absorbed readily.
One of the most interesting ones is Magnesium L-Threonate owing to its concentration on the brain absorption instead of the intestine or muscle support. This form can be more appropriate in case you want to achieve cognitive health, but not digestive improvement.
Health Benefits of Magnesium
The following are the health benefits of taking magtein magnesium l-threonate supplement:
- Enhanced Cognitive Function & Memory: Studies show significant improvements in short-term memory, working memory, and learning ability. It helps increase synaptic density, allowing for better communication between brain cells.
- Improved Sleep Quality: Research indicates that magnesium L-threonate helps increase deep sleep and improve overall sleep quality, which aids in memory consolidation.
- Reduced Anxiety and Stress: By influencing neurotransmitters like GABA, it promotes relaxation and can help alleviate feelings of anxiety and stress.
- ADHD Reduction: Proper supplementation can significantly reduce symptoms associated with ADHD.
